Weigh In record (no journal entry) for 28 September 2016
|
165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1105 kcal
|
Fat: 23.17g | Prot: 38.27g | Carb: 194.37g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: McCutcheon's Pumpkin Butter, Kirkland Signature Greek Yogurt, Friendly Farms Skim Milk. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|