Weigh In record (no journal entry) for 29 September 2016
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197.8 lb
Lost so far: 25.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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255 kcal
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Fat: 23.25g | Prot: 4.50g | Carb: 10.50g.
Breakfast: Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: International Delight Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. more...
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losing 11.2 lb a week
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