Weigh In record (no journal entry) for 29 September 2016
|
160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
502 kcal
|
Fat: 17.26g | Prot: 57.45g | Carb: 32.17g.
Breakfast: Great Day Farms Hard Boiled Eggs, Cucumber (with Peel). Lunch: Sargento Mozzarella Shredded Cheese, Oscar Mayer Real Bacon Bits, Chick-fil-A Grilled Chicken Nuggets (8 Count), Lettuce Salad with Assorted Vegetables. Dinner: Sargento Mozzarella Shredded Cheese, Wild Harvest Mixed Greens & Spinach Salad, Wal-Mart Boneless Skinless Chicken Breast, Taco Bell Mild Sauce, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Gala Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acopo7's weight history
|