Weigh In record (no journal entry) for 29 September 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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945 kcal
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Fat: 47.10g | Prot: 96.89g | Carb: 35.95g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Boiled Egg. more...
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gaining 2.8 lb a week
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