Weigh In record (no journal entry) for 29 September 2016
|
155.8 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2016:
|
1026 kcal
|
Fat: 27.40g | Prot: 23.34g | Carb: 188.99g.
Breakfast: Banana Prata, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Farinha de Mandioca AMFA Farinha de Mandioca, Box 32 AMFA Molho de Pimenta, Feijão AMFA Feijão Carioca, Esse AMFA Sobrecoxa de Frango, Tomates Vermelhos, Arroz Integral. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abacaxi, Melão. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Tia Sônia Barra Mix de Castanhas, Taeq Barra de Cereal com Banana, Aveia e Mel. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|