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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1456 kcal
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Fat: 27.01g | Prot: 92.91g | Carb: 49.89g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cabbage (1Cup=3NetCarbs), Broccoli Cooked (1Cup=3.7NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Fresh), Broccoli Cooked (1Cup=3.7NetCarbs), Steamed or Boiled Shrimp, Tilapia (Fish). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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