Weigh In record (no journal entry) for 30 January 2010
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1436 kcal
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Fat: 65.48g | Prot: 94.93g | Carb: 114.99g.
Breakfast: MyoFusion, Hard-Boiled Egg. Lunch: Water, Black Pepper, Extra Virgin Olive Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Smoked or Cured Pork Chop. Snacks/Other: MyoFusion, Chocolate Cake (Without Frosting), Cantaloupe Melons, Pineapple. more...
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1731 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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