jpenard's Journal, 10 February 2010

I most confesed I feel kinda disappointed, losing only 2 pounds. I think I've tryed my best to keep track of the diet and giving my best at the gym. Oh well, I think I most step up my game then.

156.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 23.46g | Prot: 97.75g | Carb: 55.33g.   Breakfast: MyoFusion, turkey sausage, egg. Lunch: steak, yams. Snacks/Other: pear, myofusion. more...

2295 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...