jpenard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 471 * 36%
fat: 24.46g
|
protein: 26.64g
|
carbs: 41.19g
- -
Tue 9th: 828 * 64%
fat: 42.04g
|
protein: 53.10g
|
carbs: 60.37g
2428*  1600
Mon 8th: 1429 * 110%
fat: 47.05g
|
protein: 95.01g
|
carbs: 161.89g
2873*  1444
Sun 7th: 1840 * 142%
fat: 91.93g
|
protein: 76.63g
|
carbs: 192.24g
1753*  87
Sat 6th: 1179 * 91%
fat: 42.34g
|
protein: 36.80g
|
carbs: 143.86g
2435*  1256
Fri 5th: 1497 * 115%
fat: 54.63g
|
protein: 42.25g
|
carbs: 151.32g
2384*  887
Thu 4th: 1096 * 84%
fat: 38.78g
|
protein: 33.15g
|
carbs: 157.79g
2953*  1857
Wed 3rd: 1052 * 81%
fat: 18.85g
|
protein: 66.32g
|
carbs: 157.33g
2384*  1332
Tue 2nd: 866 * 67%
fat: 38.41g
|
protein: 31.20g
|
carbs: 106.08g
2873*  2007
Mon 1st: 1075 * 83%
fat: 47.35g
|
protein: 56.78g
|
carbs: 110.17g
2384*  1309
May 2015
Sun 31st: 1276 * 98%
fat: 45.45g
|
protein: 42.88g
|
carbs: 184.09g
2538*  1262
Sat 30th: 1451 * 112%
fat: 75.12g
|
protein: 47.92g
|
carbs: 154.14g
- -
Fri 29th: 1703 * 131%
fat: 37.60g
|
protein: 85.86g
|
carbs: 165.32g
2073*  370
Thu 28th: 901 * 69%
fat: 20.70g
|
protein: 49.77g
|
carbs: 133.77g
2073*  1172
Wed 27th: 1325 * 102%
fat: 27.98g
|
protein: 46.32g
|
carbs: 235.64g
2873*  1548
Tue 26th: 1085 * 83%
fat: 36.92g
|
protein: 40.85g
|
carbs: 155.44g
3015*  1930
Mon 25th: 1231 * 95%
fat: 29.30g
|
protein: 74.30g
|
carbs: 166.05g
2073*  842
Sun 24th: 1698 * 131%
fat: 60.60g
|
protein: 50.94g
|
carbs: 247.54g
2286*  588
Sat 23rd: 1332 * 102%
fat: 75.77g
|
protein: 69.19g
|
carbs: 96.14g
2562*  1230
Fri 22nd: 1212 * 93%
fat: 55.09g
|
protein: 67.04g
|
carbs: 119.22g
2606*  1394

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