summervijx's Journal, 28 September 2016

248.3 lb Lost so far: 0.7 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 150.42g | Prot: 144.43g | Carb: 182.75g.   Breakfast: Onions, Hashed Brown Potatoes, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Rockstar Inc Sugar Free Energy Drink, Market Pantry Mexican-Style Shredded Cheese. Lunch: Rockstar Inc Pure Zero Punched, Butter, Pork Loin (Tenderloin), Watts Brothers Farms Organic Mixed Vegetables. Dinner: Whole Wheat Bread, Tuna Fish Salad, QuikTrip Corn Dog, QuikTrip Egg Roll. more...

3837 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...