Weigh In record (no journal entry) for 28 September 2016
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173.4 lb
Lost so far: 22.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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162 kcal
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Fat: 2.02g | Prot: 4.00g | Carb: 34.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, members mark whole bean arabica coffee. Lunch: Pepsi Diet Pepsi (Can). more...
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gaining 0.0 lb a week
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40!!'s weight history
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