Weigh In record (no journal entry) for 28 September 2016
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119.8 lb
Lost so far: 69.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1201 kcal
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Fat: 47.79g | Prot: 54.00g | Carb: 136.22g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Torani Hazelnut Syrup, Coffee, Sugar, Whole Milk. Lunch: Grandma's Potato Salad with Egg, Shoulder Pork Roast. Snacks/Other: Starbucks Vanilla Frappuccino. more...
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losing 0.2 lb a week
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