Weigh In record (no journal entry) for 28 September 2016
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308.4 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1473 kcal
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Fat: 83.83g | Prot: 99.11g | Carb: 81.90g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice. Lunch: Enchilada with Beef and Cheese. Dinner: Mayonnaise, Fresh & Easy Pepper Jack Cheese Slice, Costco Hamburger Patty, Flavorite Hamburger Bun. more...
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losing 5.9 lb a week
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