MistyDawn76's Journal, 21 September 2016

314.3 lb Lost so far: 6.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 87.68g | Prot: 66.41g | Carb: 128.18g.   Breakfast: Starbucks White Chocolate Mocha (Tall), Boiled Egg. Lunch: Mimosa, English Muffin, Country Cousin Pork Sausage Patties, Poached Egg, Hollandaise Sauce. Dinner: Gorton's Breaded Butterfly Shrimp Temptations, Hidden Valley Buttermilk Ranch Dressing, Chili's Dinner Salad - House. more...

3999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...