MistyDawn76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 670 * 52%
fat: 39.00g
|
protein: 36.00g
|
carbs: 40.00g
- -
Wed 28th: 1473 * 113%
fat: 83.83g
|
protein: 99.11g
|
carbs: 81.90g
- -
Tue 27th: 952 * 73%
fat: 25.50g
|
protein: 61.25g
|
carbs: 105.75g
- -
Mon 26th: 526 * 40%
fat: 24.96g
|
protein: 19.10g
|
carbs: 56.48g
- -
Sun 25th: 1210 * 93%
fat: 55.85g
|
protein: 61.53g
|
carbs: 112.56g
3772*  2562
Sat 24th: 1171 * 84%
fat: 37.34g
|
protein: 83.35g
|
carbs: 86.20g
- -
Thu 22nd: 2349 * 169%
fat: 99.42g
|
protein: 134.68g
|
carbs: 209.67g
- -
Wed 21st: 1611 * 116%
fat: 87.68g
|
protein: 66.41g
|
carbs: 128.18g
3999*  2388
Tue 20th: 1310 * 94%
fat: 71.78g
|
protein: 64.80g
|
carbs: 98.50g
- -
Mon 19th: 1556 * 112%
fat: 23.12g
|
protein: 42.91g
|
carbs: 161.51g
- -
Sun 18th: - - 3682* -
Sat 17th: 2002 * 154%
fat: 59.29g
|
protein: 63.24g
|
carbs: 169.31g
4003*  2001
Fri 16th: 1697 * 131%
fat: 59.90g
|
protein: 105.75g
|
carbs: 130.91g
3850*  2153
Thu 15th: 1196 * 92%
fat: 43.28g
|
protein: 58.45g
|
carbs: 137.16g
3697*  2501
Wed 14th: 2864 * 220%
fat: 120.51g
|
protein: 89.36g
|
carbs: 358.96g
3850*  986
Tue 13th: 584 * -
fat: 34.86g
|
protein: 36.28g
|
carbs: 25.57g
- -

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