Weigh In record (no journal entry) for 28 September 2016
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199.4 lb
Lost so far: 23.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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886 kcal
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Fat: 57.49g | Prot: 42.60g | Carb: 54.79g.
Breakfast: Fried Cabbage & Sausage, Maxwell House International Cafe Sugar Free Suisse Mocha, Dasani Drops Flavor Enhancer, Equal, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Spinach, Vanilla Extract. Lunch: Dasani Drops Flavor Enhancer, Equal, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Spinach, Vanilla Extract. Dinner: Dasani Drops Flavor Enhancer, Equal, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Spinach, Vanilla Extract. Snacks/Other: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Baby Spinach, Fancy Mexican Cheese Shredded, Cucumber (Peeled), Broccoli, Apples, Light Mayonnaise, Tomatoes, Dry Grated Parmesan Cheese. more...
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losing 8.4 lb a week
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