ManlyMacho's Journal, 25 September 2016

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Weigh In record (no journal entry) for 25 September 2016

203.0 lb Lost so far: 46.5 lb. Still to go: 55.3 lb. Diet followed poorly.

Diet Calendar Entries for 25 September 2016:

430 kcal

Fat: 22.94g | Prot: 20.23g | Carb: 41.80g. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta, Kırmızı Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan). more...

2466 kcal

Activities & Exercise: Walking (4.4 KMPH) - 49 minutes, Resting - 19 hours and 41 minutes, Sleeping - 3 hours and 30 minutes. more...

gaining 64.8 lb a week

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ManlyMacho's Journal, 25 September 2016

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