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BMI 28.1 (Overweight)
BMR/AMR 2929/3368 KCAL
Body fat 28.8% High
Hydration 53.0% Normal
Musle 39.9% Normal
Bone %13.4
Neck: 38cm
Waist: 107cm
Hips: 105cm
Bowel Movements: 4
My best friend is moving to another city for a new job. We did a lot of packing. I didn't fast yesterday. I ate more than usual but moderately, I drank a lot of tea and herbal tea which kinda bloated me. I could only sleep 3.5 hours at saturday night but slept fine last night around 10.5 hours. I've not been able to properly track my food log. I had a walk yesterday, but it was shorter than usual. I weighed myself in the evening, I was 92.1Kg's and 89.9Kg's this morning. Leaving your daily routine and order might mess things up. My bed time is back in order. I resumed IF yesterday evening, still having keto meals in the evening. Everything will hopefully be back on track untill tomorrow.
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198.2 lb
Lost so far: 51.4 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2016:
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2538 kcal
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Activities & Exercise:
Walking (4.0 KMPH) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 34.0 lb a week
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