Riest's Journal, 28 September 2016

160.7 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 54.85g | Prot: 60.71g | Carb: 197.10g.   Breakfast: Tortellini mit Käsefüllung und Sahnesoße, Gutes Land Fettarmer Fruchtjoghurt Mild - Zitrone. Lunch: Mamma Gina Pizza Diavolo. Snacks/Other: Honig, De Beukelaer Prinzenrolle (24g). more...

1753 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...