Weigh In record (no journal entry) for 28 September 2016
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1354 kcal
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Fat: 91.32g | Prot: 87.69g | Carb: 31.34g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Reduced Sodium Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Salt, Cucumber (Peeled), Jif Peanut Powder, Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Cheetos Cheese Puffs. more...
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2310 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours and 13 minutes, Sitting - 1 hour, Elliptical - 37 minutes, Resting - 4 hours and 26 minutes, Sleeping - 6 hours and 44 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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