MMDuff10's Journal, 29 September 2016

133.2 lb Lost so far: 57.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 97.30g | Prot: 82.37g | Carb: 38.76g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Jif Peanut Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Altoids Peppermint Mints, Barbecue Flavor Pork Skins, Country Crock Butter with Calcium, Boiled Egg. Dinner: Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Great Value Sliced Cheese 2%, Kraft Mayo, Tomatoes, Oscar Mayer Traditional Bacon, Cucumber (Peeled). Snacks/Other: Jif Natural Creamy Peanut Butter, Don Julio Tequila. more...

2513 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 2 hours and 33 minutes, Hanging Laundry - 30 minutes, Driving - 40 minutes, Sitting - 2 hours, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Resting - 2 hours and 7 minutes, Elliptical - 45 minutes. more...