Weigh In record (no journal entry) for 30 January 2010
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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515 kcal
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Fat: 10.09g | Prot: 29.73g | Carb: 74.25g.
Breakfast: Coffee (Brewed From Grounds), Skim Milk, Honey Bunches of Oats Honey Roasted. Lunch: Light Vegetable Soup, Hard Boiled gg. more...
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losing 15.4 lb a week
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