theinsideguy's Journal, 22 May 2010

186.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 78.19g | Prot: 77.54g | Carb: 60.60g.   Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Boneless Wings. Dinner: Green Beans, Reduced Fat American Cheese Singles, Burger. Snacks/Other: Budweiser Light Beer, String Cheese with 2% Milk. more...

2476 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...