theinsideguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 26th: 1273 * 53%
fat: 45.41g
|
protein: 45.86g
|
carbs: 177.41g
- -
Thu 20th: 700 * 29%
fat: 28.00g
|
protein: 35.00g
|
carbs: 77.00g
- -
Wed 19th: 975 * 41%
fat: 28.00g
|
protein: 92.00g
|
carbs: 88.00g
- -
August 2015
Wed 26th: 1070 * 45%
fat: 49.51g
|
protein: 73.96g
|
carbs: 86.70g
2568*  1498
Tue 25th: 2107 * 92%
fat: 91.97g
|
protein: 102.24g
|
carbs: 209.42g
2371*  264
December 2011
Wed 14th: 100 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
2011*  1911
May 2010
Wed 26th: 720 * -
fat: 21.00g
|
protein: 29.00g
|
carbs: 101.00g
- -
Mon 24th: 130 * -
fat: 1.00g
|
protein: 15.00g
|
carbs: 17.00g
- -
Sun 23rd: 170 * -
fat: 3.17g
|
protein: 27.08g
|
carbs: 7.06g
- -
Sat 22nd: 1352 * -
fat: 78.19g
|
protein: 77.54g
|
carbs: 60.60g
2476*  1124
March 2010
Mon 1st: 165 * -
fat: 2.09g
|
protein: 4.57g
|
carbs: 33.00g
2511*  2346
February 2010
Wed 24th: 190 * -
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Thu 4th: 585 * -
fat: 10.09g
|
protein: 23.57g
|
carbs: 102.00g
- -
Wed 3rd: 774 * -
fat: 10.22g
|
protein: 29.41g
|
carbs: 138.76g
- -
Tue 2nd: 375 * -
fat: 8.09g
|
protein: 14.57g
|
carbs: 61.00g
2015*  1640
Mon 1st: 485 * -
fat: 6.59g
|
protein: 19.57g
|
carbs: 88.00g
- -
January 2010
Sun 31st: 650 * -
fat: 10.50g
|
protein: 29.00g
|
carbs: 108.00g
- -
Sat 30th: 515 * -
fat: 10.09g
|
protein: 29.73g
|
carbs: 74.25g
- -
Fri 29th: 665 * -
fat: 19.10g
|
protein: 33.50g
|
carbs: 92.98g
2453*  1788
Thu 28th: 794 * -
fat: 11.63g
|
protein: 47.95g
|
carbs: 119.98g
- -

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