Weigh In record (no journal entry) for 28 September 2016
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191.2 lb
Lost so far: 49.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1819 kcal
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Fat: 58.57g | Prot: 145.37g | Carb: 204.28g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: StarKist Foods Chunk Light Tuna in Water, Hormel Chili Master White Chicken Chili, Mustard, StarKist Foods Chunk Light Tuna in Water, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Mustard, Aunt Millie's Whole Grain Bread. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Zucchini, Pork Loin (Tenderloin). Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Wonderful Roasted & Salted Pistachios in Shells, Apples, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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losing 7.7 lb a week
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