Weigh In record (no journal entry) for 27 September 2016
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192.3 lb
Lost so far: 48.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1762 kcal
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Fat: 63.72g | Prot: 92.82g | Carb: 230.79g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kashi Cinnamon Harvest Cereal, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. Dinner: Pecan Nuts, Kroger Green Chile Peppers, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Baked or Broiled Fish. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Apples, Snak Club Energizer Trail Mix, Kind Healthy Grains Peanut Butter Dark Chocolate, Snak Club Raw Almonds. more...
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gaining 1.0 lb a week
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