Weigh In record (no journal entry) for 27 September 2016
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300.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1941 kcal
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Fat: 98.33g | Prot: 118.62g | Carb: 150.08g.
Breakfast: Roasted Potato (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Soft Bread Stick, Panera Bread Chopped Chicken Cobb Salad. Dinner: Beef Sloppy Joe (No Bun), Target Hamburger Bun. more...
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gaining 21.0 lb a week
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dhb58's weight history
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