Weigh In record (no journal entry) for 30 January 2010
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241.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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3498 kcal
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Fat: 62.79g | Prot: 136.94g | Carb: 363.70g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: olive oil, Angel Hair Pasta with Herbs, mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Steamfresh Super Sweet Corn Singles, Wheat Dinner Yeast Rolls, Pork Chop, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Budweiser Light Beer, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3328 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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