Sophia97's Journal, 02 January 2012

114.0 lb Lost so far: 0.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 82.56g | Prot: 39.50g | Carb: 123.89g.   Breakfast: Red Delicious Apple, Tap Water. Lunch: Ketchup, White Bread, Frankfurters. Dinner: Original Blend Tea (with 50 Ml Milk), Grilled Cheese Sandwich. Snacks/Other: Nibbles. more...

1296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...