Shiniquiet's Journal, 27 September 2016

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 34.77g | Prot: 48.13g | Carb: 165.20g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Twix Twix. Dinner: Lasagna with Meat. more...

2632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...