Shiniquiet's Journal, 23 September 2016

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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927 kcal

Fat: 31.96g | Prot: 44.17g | Carb: 129.39g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Peach. Dinner: Chick-fil-A Chicken Sandwich, Lee's Famous Recipe Cole Slaw. more...

2618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...