Weigh In record (no journal entry) for 27 September 2016
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162.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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437 kcal
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Fat: 10.39g | Prot: 53.78g | Carb: 50.75g.
Breakfast: Great Day Farms Hard Boiled Eggs, Cucumber (with Peel). Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Zucchini, Member's Mark Medium Cooked Shrimp. Dinner: Taco Bell Mild Sauce, Bolthouse Farms Cilantro Avocado Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mushrooms, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Gala Apples, Zevia Orange Soda, Taylor Farms Celery Sticks. more...
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losing 0.2 lb a week
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