Weigh In record (no journal entry) for 27 September 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1929 kcal
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Fat: 69.38g | Prot: 98.40g | Carb: 224.74g.
Breakfast: Oranges, Tea with Skimmed Milk, Skimmed-Milk, Porridge Oats. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Bananas, Egg, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise. Dinner: Olive Oil, Pure Dairy Free Soya Spread, Spinach, Chicken Thigh (Skin Not Eaten), Tesco Easy Cook Long Grain Rice. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...
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2974 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Reading - 2 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 8/mph - 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 3 minutes. more...
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losing 7.0 lb a week
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