Weigh In record (no journal entry) for 26 September 2016
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1939 kcal
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Fat: 69.50g | Prot: 101.93g | Carb: 225.29g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg. Dinner: Knorr Lamb Stock Cube, Tesco Easy Cook Long Grain Rice, Tesco Baby Button Mushrooms, Pure Dairy Free Soya Spread, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Plain Flour, Dijon Mustard, Onions, Olive Oil, Lamb Roast (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2366 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 25 minutes. more...
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gaining 4.7 lb a week
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