Wahlabilly66's Journal, 28 September 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 87.66g | Prot: 102.35g | Carb: 266.98g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Light Mayonnaise, Olive Oil, Tesco Finest Exquisa Potatoes, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Pineapple, Apples, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2689 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Reading - 2 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Watching TV/Computer - 1 hour. more...