Weigh In record (no journal entry) for 27 September 2016
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145.6 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1353 kcal
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Fat: 68.33g | Prot: 53.41g | Carb: 138.39g.
Breakfast: Coffee, Quaker Rice Cakes - Chocolate Crunch, Post Shredded Wheat Frosted Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jelly, Laura Lynn 40 Calorie Wheat Bread, Great Value Turkey Sausage Patty, Eggland's Best Extra Large Grade A Eggs, Coffee. Lunch: Apples, Quaker Rice Cakes - Chocolate Crunch, Peter Pan Creamy Peanut Butter. Dinner: Green Giant Broccoli & Cheese Sauce, America's Choice Bacon Thick Sliced, Cooked Sauerkraut, Potato Gnocchi. Snacks/Other: Polaner Raspberry Jelly, Peanut Butter, Reddi-wip Original Dairy Whipped Topping, Egg, Clancy's Deliteful Popcorn. more...
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2030 kcal
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Activities & Exercise:
Housework - 1 hour, Kettlebells - 2 minutes, Elliptical - 20 minutes, Yoga - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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