keeptitrealnow's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

200.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

2030 kcal

Fat: 137.57g | Prot: 112.11g | Carb: 82.90g. Breakfast: Cheddar Cheese, Croissant, Fried Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Movie Theater Butter Popcorn. more...

2477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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keeptitrealnow's Journal, 02 January 2012

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