Weigh In record (no journal entry) for 26 September 2016
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249.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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3730 kcal
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Fat: 211.67g | Prot: 184.66g | Carb: 283.05g.
Breakfast: Onions, Hashed Brown Potatoes, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Lunch: Dr. Pepper Dr. Pepper (20 oz), Butter, Pork Loin (Tenderloin), Watts Brothers Farms Organic Mixed Vegetables. Dinner: Braum's German Chocolate Premium Ice Cream, Great Value Romaine Lettuce, Onions, Market Pantry Mexican-Style Shredded Cheese, Corn Tortilla, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Cooked Pinto, Calico or Red Beans, Barbecued Pork Spareribs with Sauce. more...
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gaining 22.4 lb a week
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