Weigh In record (no journal entry) for 26 September 2016
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297.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2314 kcal
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Fat: 126.06g | Prot: 124.12g | Carb: 168.77g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Egg. Lunch: Chicken or Turkey Salad, Fully Cooked Real Bacon Bits, Sunflower Seeds, Ranch Dressing (Pouch), Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, Boiled Egg. Dinner: Kraft Velveeta Shells & Cheese Original. more...
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losing 14.0 lb a week
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dhb58's weight history
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