Weigh In record (no journal entry) for 26 September 2016
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150.0 lb
Lost so far: 1.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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671 kcal
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Fat: 32.61g | Prot: 12.76g | Carb: 84.02g.
Breakfast: Smoked Salmon, Butter, Bagel. Snacks/Other: Apple Pie. more...
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gaining 0.5 lb a week
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