| March 2024 |
| Wed 27th: |
1085 *
|
80%
|
fat: 59.05g |
| |
protein: 63.02g |
| |
carbs: 74.42g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
474 *
|
35%
|
fat: 18.74g |
| |
protein: 24.41g |
| |
carbs: 51.11g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
802 *
|
59%
|
fat: 36.60g |
| |
protein: 30.87g |
| |
carbs: 95.02g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
339 *
|
25%
|
fat: 14.35g |
| |
protein: 19.80g |
| |
carbs: 36.00g |
|
-
|
-
|
| October 2020 |
| Sun 18th: |
540 *
|
40%
|
fat: 39.06g |
| |
protein: 16.76g |
| |
carbs: 31.95g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
1321 *
|
98%
|
fat: 69.42g |
| |
protein: 30.24g |
| |
carbs: 152.04g |
|
-
|
-
|
| Tue 22nd: |
1513 *
|
112%
|
fat: 85.80g |
| |
protein: 74.84g |
| |
carbs: 113.70g |
|
-
|
-
|
| Mon 21st: |
1212 *
|
90%
|
fat: 52.64g |
| |
protein: 72.10g |
| |
carbs: 125.14g |
|
-
|
-
|
| July 2020 |
| Wed 1st: |
371 *
|
27%
|
fat: 20.31g |
| |
protein: 10.52g |
| |
carbs: 41.02g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
1586 *
|
117%
|
fat: 67.32g |
| |
protein: 92.71g |
| |
carbs: 147.17g |
|
-
|
-
|
| Mon 15th: |
948 *
|
70%
|
fat: 41.70g |
| |
protein: 49.79g |
| |
carbs: 90.12g |
|
-
|
-
|
| January 2020 |
| Mon 13th: |
911 *
|
67%
|
fat: 20.50g |
| |
protein: 34.94g |
| |
carbs: 146.54g |
|
-
|
-
|
| Sat 11th: |
717 *
|
53%
|
fat: 47.40g |
| |
protein: 37.64g |
| |
carbs: 34.05g |
|
-
|
-
|
| Thu 9th: |
1012 *
|
75%
|
fat: 39.93g |
| |
protein: 47.42g |
| |
carbs: 123.41g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
1435 *
|
106%
|
fat: 77.68g |
| |
protein: 84.32g |
| |
carbs: 113.53g |
|
-
|
-
|
| October 2019 |
| Tue 8th: |
1440 *
|
107%
|
fat: 39.14g |
| |
protein: 66.27g |
| |
carbs: 220.95g |
|
-
|
-
|
| Mon 7th: |
1554 *
|
115%
|
fat: 76.09g |
| |
protein: 58.23g |
| |
carbs: 167.33g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
1412 *
|
105%
|
fat: 61.43g |
| |
protein: 101.78g |
| |
carbs: 120.39g |
|
-
|
-
|
| August 2019 |
| Sat 24th: |
549 *
|
41%
|
fat: 29.04g |
| |
protein: 20.66g |
| |
carbs: 53.28g |
|
-
|
-
|
| Tue 20th: |
482 *
|
36%
|
fat: 26.51g |
| |
protein: 37.27g |
| |
carbs: 22.04g |
|
-
|
-
|
