|
Woo to the hoo - I lost a pound *feeble yay* lol
Have to say, its a bit disappointing when I put in a new weight and fat secret says 'at this rate, it will take you 36 months to lose the weight'.
*le ugh*
OK, done whining for now lol
|
176.6 lb
Lost so far: 5.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
979 kcal
|
Fat: 55.71g | Prot: 69.25g | Carb: 55.55g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Cooked Broccoli (from Frozen), Skinless Chicken Breast. Snacks/Other: Sabra Roasted Pine Nut Hummus, Ritz Crackers - Fresh Stack, Muenster Cheese. more...
|
losing 7.0 lb a week
|