Weigh In record (no journal entry) for 26 September 2016
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212.4 lb
Lost so far: 46.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1393 kcal
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Fat: 95.81g | Prot: 113.51g | Carb: 45.21g.
Breakfast: Scrambled Egg, Waffle House Butter, Waffle House Plain Waffle, Waffle House Hashbrowns, Waffle House Bacon (3), Chicken Apple Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Roast Pork Stir-Fry (Saskatoon Paleo). more...
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gaining 11.2 lb a week
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