Weigh In record (no journal entry) for 28 September 2016
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209.6 lb
Lost so far: 49.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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891 kcal
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Fat: 45.00g | Prot: 32.00g | Carb: 91.00g.
Breakfast: Banana Nut Bread and Turkey Sausage (Saskatoon Paleo). Snacks/Other: Starbucks Blueberry Scone. more...
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losing 9.8 lb a week
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