Weigh In record (no journal entry) for 26 September 2016
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200.6 lb
Lost so far: 22.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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871 kcal
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Fat: 40.76g | Prot: 70.05g | Carb: 63.81g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Food Club Large Egg, Bragg Organic Apple Cider Vinegar, Apples, Dasani Drops Flavor Enhancer, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Lunch: Bragg Organic Apple Cider Vinegar, Apples, Dasani Drops Flavor Enhancer, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: Bragg Organic Apple Cider Vinegar, Apples, Dasani Drops Flavor Enhancer, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Snacks/Other: Dry Grated Parmesan Cheese, Cheese Sauce, Simply Smart Original Grilled Chicken Strips, Whole Wheat Wide Egg Noodles, Mushrooms, Broccoli. more...
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gaining 15.4 lb a week
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