Weigh In record (no journal entry) for 26 September 2016
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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705 kcal
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Fat: 21.61g | Prot: 70.12g | Carb: 55.84g.
Breakfast: Whole Milk, Carnation Breakfast Essential. Lunch: Fuji Apples. Dinner: Chicken Stock, Chicken Breast. more...
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gaining 2.0 lb a week
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