|
swelled up
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1417 kcal
|
Fat: 74.70g | Prot: 132.57g | Carb: 31.88g.
Breakfast: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cabbage (1Cup=3NetCarbs), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Atkins Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|