Weigh In record (no journal entry) for 02 January 2012
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226.2 lb
Lost so far: 27.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1266 kcal
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Fat: 39.88g | Prot: 53.47g | Carb: 175.43g.
Breakfast: fat free vanilla creamer international delight, coffee. Lunch: yoplait strawberry yogurt, pretzel braids, snack pack pudding. Dinner: cooked carrots, broccoli, mashed potatoes, pork chop. Snacks/Other: club crackers, chocolate snack bar. more...
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gaining 0.8 lb a week
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