Weigh In record (no journal entry) for 29 January 2010
|
300.4 lb
Lost so far: 29.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2010:
|
1464 kcal
|
Fat: 43.25g | Prot: 85.28g | Carb: 187.34g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Turkey, Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Cucumber (Peeled), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Oranges, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apples. more...
|
|
4736 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jemm's weight history
|