Weigh In record (no journal entry) for 02 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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1884 kcal
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Fat: 107.37g | Prot: 101.66g | Carb: 134.45g.
Breakfast: Double Protein Hearty Multigrain Bread, Turkey Bacon, Fried Egg without Fat, Jam Preserves, Almond Butter, Coffee (Brewed From Grounds). Lunch: potato chips trader joe's, Pesto Pizza. Dinner: Hot Turkey Sausage (Smoked), Ratatouille, Cooked Summer Squash (from Fresh), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), starbucks tall nonfat latte. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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